Tag: sport

Sport Science

It includes a precisely calculated combination of different carbohydrates, high-purity amino acids and the most important vitamins of protein metabolism. The easily absorbable carbohydrates are immediately available as quick energy sources and promote insulin secretion. Insulin regulates the glucose uptake from the blood, as well as the amino acid absorption. The contained larger carbohydrates leave won’t fall off the blood sugar levels, thus prevent a low blood sugar and energy is provided also in the medium term the body. As a result, amino acids led to are not direct as metabolized energy, but unfold their full effect in the cell.

The use of compression clothing offers a more effective way to minimize the susceptibility to injury. Compression materials are used in the medicine for 150 years. Now was discovered the importance for sporting use. Medical and Sport Science studies have proven that compression clothing offers advantages, which lead to improved body functions and thus a reduced susceptibility to injury: improved blood circulation: due to the pressure of compression sportswear the arteries dilate. This improves the blood circulation and the blood flow to the muscles. Oxygen is transported faster into the muscle and warming the muscles significantly reduced. Delayed fatigue: muscles exposed to forces in the sport, which cause vibrations in them because they need to be reduced through additional energy consumption the main cause of muscle fatigue. Compression sportswear reduces muscle vibration and increases muscle endurance and muscle strength.

Improved responsiveness: the tight-fitting material increased body awareness and self-awareness. The sharpened senses provide improved stability, agility and responsiveness. The increased feeling of body gives the athletes more body balance and muscle coordination. Reduced muscle damage: compression sportswear provides for improved muscle and tissue support. This can reduce damage to muscles and soft tissues in the sport. Faster recovery: gradual pressure on the limbs, supports the cardio vascular system and accelerates the regeneration. Lactate is degraded faster, faster to repair muscle damage. Ultimately, the recovery period will be shortened. All of these factors provide eventually for a significant reduction in the vulnerability of the injury. No wonder, then, that the first athletes, the compression socks, compression calf guards (calf protectors) Australian rugby Jersey, were.

Utility RSS

All marketing information instantly. Currently on the web there are thousands of interesting sites which we find information that we are important or relevant to our occupations or interests by which becomes very tedious having to go site by site in search of latest updates. To solve this issue we have the so-called RSS which is a means of dissemination of content that allows us access to the latest information from our favorite sites without having to visit the page of each of them. The process is fairly simple and your review is performed as if it were an electronic mail account. To access the information you must use an RSS reader that you can access when you subscribe to google.com reader service; the system works in the following way: when web site that these syndicated updates some contents (e.g.

a new products news, updates or adds another page), then the web master also updated their RSS feeds. Your RSS reader checks the feeds and shows you the new content. The SRR are usually used to keep informed to our subscribers to the latest changes or new publications on our sites by a the OJ and on the other allows us to show content updated in the pages of our sites by placing links pointing to feeds from other sites, implying having renewed web pages constantly, very timely for browsers. When readers we are or we are pleased to be informed about the latest in our fields, the use of a feed reader assumes big savings of time and inconvenience since it is possible to quickly view all the new content published on several sites virtually at the same time and we envision it in one place. There are three ways to access the information through RSS: 1 – using the web browser. 2. Using an application or software that is installed on the user’s computer.

3. Using an e-mail program. The simplest is to use free services based on the most popular Web, are Bloglines and Google, we simply register and then choose the RSS services that we want to be informed. The other method is by using a software or application that we install on our computers, one of the most used is Feedreader which is installed with ease. Finally by way of information, I tell them that RSS files, like web pages, have a Url (internet address) which is the need to indicate in the RSS reader so that it can find on the web and show us their contents. There are also directories of RSS feeds, lists of Favorites or search engines of contents and RSS feeds; which are both very useful to find other feeds or to sign the feeds of our site to make it available to other users who want to be aware of what we do. I hope will be useful in these times where information abounds and time it seems increasingly scarce.