Tag: gym & workout

Sport Science

It includes a precisely calculated combination of different carbohydrates, high-purity amino acids and the most important vitamins of protein metabolism. The easily absorbable carbohydrates are immediately available as quick energy sources and promote insulin secretion. Insulin regulates the glucose uptake from the blood, as well as the amino acid absorption. The contained larger carbohydrates leave won’t fall off the blood sugar levels, thus prevent a low blood sugar and energy is provided also in the medium term the body. As a result, amino acids led to are not direct as metabolized energy, but unfold their full effect in the cell.

The use of compression clothing offers a more effective way to minimize the susceptibility to injury. Compression materials are used in the medicine for 150 years. Now was discovered the importance for sporting use. Medical and Sport Science studies have proven that compression clothing offers advantages, which lead to improved body functions and thus a reduced susceptibility to injury: improved blood circulation: due to the pressure of compression sportswear the arteries dilate. This improves the blood circulation and the blood flow to the muscles. Oxygen is transported faster into the muscle and warming the muscles significantly reduced. Delayed fatigue: muscles exposed to forces in the sport, which cause vibrations in them because they need to be reduced through additional energy consumption the main cause of muscle fatigue. Compression sportswear reduces muscle vibration and increases muscle endurance and muscle strength.

Improved responsiveness: the tight-fitting material increased body awareness and self-awareness. The sharpened senses provide improved stability, agility and responsiveness. The increased feeling of body gives the athletes more body balance and muscle coordination. Reduced muscle damage: compression sportswear provides for improved muscle and tissue support. This can reduce damage to muscles and soft tissues in the sport. Faster recovery: gradual pressure on the limbs, supports the cardio vascular system and accelerates the regeneration. Lactate is degraded faster, faster to repair muscle damage. Ultimately, the recovery period will be shortened. All of these factors provide eventually for a significant reduction in the vulnerability of the injury. No wonder, then, that the first athletes, the compression socks, compression calf guards (calf protectors) Australian rugby Jersey, were.