As a backup program using a free utility Backup42. Install the program. Program prescribed in the Startup folder. After the computer restarts, you will have a new icon in the tray. Click on it twice with the mouse. Open the main window. Getting started. Open penultimate tab 'Settings'.
Figure 2. Configure FTP-access push the button 'Settings FTP' button and we enter our access settings (the second line in the figure). Quite simply, no explanation required. If you are running through a proxy, an example I refer to the first line. The first column is written IP-address of your proxy server, then login and file sharing across a dog, a password (not shown) and the maximum file size in megabytes that you ready to pour on OpenFile.ru. That is, if you put the limit is 200 mb, and your backup weighs 300MB, then it will be filled on file sharing.
Be sure to test the connection click on 'Test'. If successful, the test begin forming itself backup task. Open the first tab 'Tasks'. Figure 3. The main program window if you want, then double click the mouse on the name test and rename it to something more meaningful, like 'My backup'. By 'Next' button to the second tab 'Folders and Files' Figure 4. Bookmark 'Folders and Files' Here we mark the check the documents that we want to put in the backup (backup). To start, set a minimum list documents. For example, only 'documents Word, Excel'. In the future, you can always return to this tab and expand the list.