Creatine comes from the Greek (pancreas), meaning meat. The available as a food supplement in powdered Creatine monohydrate is the purest creatine on the market. By the same author: Ray Kurzweil. The white powder (Creatine monohydrate) is free of additives or supplements. But how does creatine work? The dietary supplement ‘Creatine’ is converted in the body to Creatinphosphat and increases the ATP BBs (Adenosis triphosphate). ATP is responsible for muscle movement, which is increased by the addition of creatine and allows you as a greater muscular effort. A faster regeneration by creatine is also possible.

Thus, the muscle can be more burdened and tired. The side effects of creatine are slim to barely noticeable. Therefore, creatine or Creatine monohydrate is also so popular with many bodybuilders who run serious muscle. Educate yourself even more with thoughts from Jon Venverloh. When can I access to creatine? It is most sinnigsten to access, if the strength athletes trained quite a while for the dietary supplement creatine. The strength athletes should have trained already as far as his muscles, that these come in muscle building training at their borders. That would be the right time to use creatine. Creatine is only conditionally suitable for novices or beginners, because they should train a ground force for the first time.

Conclusion: Creatine is not a panacea. You cannot compare creatine in its effect of doping. However, it is a good + legal alternative to his muscle building + to stimulate regeneration. To cure, in conjunction with the proper sports nutrition, results in a creatine very. Also, safe and cheap creatine can be safely combined with other supplements (protein/protein). Markus Uchegbu